28 Day Jumpstart Challenge: Week 4 Day 3

October 25,2017

28 Day Jumpstart Challenge

Week 4 Day 2

This is the last week of the challenge. This week I’m kinda going off the menu they put in the book but I’m also using other recipes. I’m still staying on track and that’s the main point. As far as workouts go they give you a calendar of what to do everyday but you can also do your own if you already are doing something.

I’m going to show you what I’ve had for my meals today and include how much in total they are as in Weight Watchers Smart Points (WWSP), since I’m doing that also.

Before Breakfast:

8oz Matcha Green Tea

WWSP = 3

Breakfast:

Egg

2 Small turkey sausage patties

1 Cup Steamed broccoli

Green tea

WWSP = 5

Lunch:

1 Cup Brown rice with corn, carrots & peas

1/3 Cup Artichokes

Turkey Burger

1/2 Cup Blackberries

WWSP = 11

Dinner:
Ancho Ceaser Lettuce Wraps
WWSP = 9

Snack:
1/2 Eat Me Guilt Free PB Crack Cookie

* Until I can get pictures posted on here. You can check them out on my instragram: https://www.instagram.com/dieselchick208_fitgirlww/

And on my Facebook fitness/lifestyle page:
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Comments

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