Lets Get Fit 4 Life

October 25,2017 28 Day Jumpstart Challenge  Week 4 Day 2  This is the last week of the challenge. This week I’m kinda going off the menu they put in the book but I’m also using other recipes. I’m still staying on track and that’s the main point. As far as workouts go they give you a calendar of what to do everyday but you can also do your own if you already are doing something.  I’m going to show you what I’ve had for my meals today and include how much in total they are as in Weight Watchers Smart Points (WWSP), since I’m doing that also.  Before Breakfast:  8oz Matcha Green Tea  WWSP = 3 Breakfast: Egg 2 Small turkey sausage patties  1 Cup Steamed broccoli  Green tea  WWSP =  5 Lunch: 1 Cup Brown rice with corn, carrots & peas 1/3 Cup Artichokes  Turkey Burger  1/2 Cup Blackberries  WWSP = 11 Dinner: Ancho Ceaser Lettuce Wraps WWSP = 9 Snack: 1/2 Eat Me Guilt ...

I’ve found out that this fitness band is great for pre-workout and post-workout stretching. Before I used this I just stretched how I normally would. I’m glad I found this cause now I seem to not feel as much pain as I did before but no matter what since I’m out of shape lol I will still feel the pain. This is better than having to leave your own house and go to therapy to stretch. I recommend these to people to stretch as an option or to add in to their plan already. FEDERAL TRADE COMMISSION (FTC) Disclaimer: I received this product for free for my honest and unbiased review, but all opinions are completely my OWN. Your experience with this product may have been different but this was my opinion. Check it out here: https://www.amazon.com/Professional-Fitness-Band-Gym-Life/dp/B01FMKR636