Lets Get Fit 4 Life

This month I decided to challenge myself and join a dietbet. I went all out on this challenge and stayed focused. As far as staying focused I posted pictures on my snapchat and on instagram to keep myself accountable for everything I ate and everything I did.  It was so nice when I would open up my Instagram and see all the people that liked and commented on my pictures. That gave me more motivation to push myself. I had my family behind me so I had people I also didn't know pushing me to keep going.  I'm one of the type of people that hate to go to a gym because you feel like people are judging you and/or taking pictures/videos of you. I may seem paranoid but that's how I feel. The nice thing about the gym you have extra help there also. When you join a dietbet you also have a lot of support from all the people that are apart of the challenge. You'd be surprised how supportive all the people are, when someone ask a question, people answer.  I plan on d...

October 25,2017 28 Day Jumpstart Challenge  Week 4 Day 2  This is the last week of the challenge. This week I’m kinda going off the menu they put in the book but I’m also using other recipes. I’m still staying on track and that’s the main point. As far as workouts go they give you a calendar of what to do everyday but you can also do your own if you already are doing something.  I’m going to show you what I’ve had for my meals today and include how much in total they are as in Weight Watchers Smart Points (WWSP), since I’m doing that also.  Before Breakfast:  8oz Matcha Green Tea  WWSP = 3 Breakfast: Egg 2 Small turkey sausage patties  1 Cup Steamed broccoli  Green tea  WWSP =  5 Lunch: 1 Cup Brown rice with corn, carrots & peas 1/3 Cup Artichokes  Turkey Burger  1/2 Cup Blackberries  WWSP = 11 Dinner: Ancho Ceaser Lettuce Wraps WWSP = 9 Snack: 1/2 Eat Me Guilt ...

Hey who doesn't like a fresh start. I'm finally realizing after almost 2-3 years its time for me to stop dwelling on what happened with my grandfather and letting it get me down so bad that its affected me really bad. It's affected me in ways that it's hard to explain besides that every time i talk about it i tear up, think about WHY it happened and that's one answer a survivor of suicide will never get. I've gotten up and made a change for myself to get back to what i was doing to better myself, not just for myself but for my son and my health. My boyfriend is a major support system for me since the beginning. He understands the reasons why and stands by my side.  My son likes to call it a diet but I informed him it's not a diet it's a life style change. So from here on out I'll be updating with all my results as in weight gain or loss, food I've at for the day or for the week. I'm going to be trying a lot of new foods, beverages and etc...

I’ve found out that this fitness band is great for pre-workout and post-workout stretching. Before I used this I just stretched how I normally would. I’m glad I found this cause now I seem to not feel as much pain as I did before but no matter what since I’m out of shape lol I will still feel the pain. This is better than having to leave your own house and go to therapy to stretch. I recommend these to people to stretch as an option or to add in to their plan already. FEDERAL TRADE COMMISSION (FTC) Disclaimer: I received this product for free for my honest and unbiased review, but all opinions are completely my OWN. Your experience with this product may have been different but this was my opinion. Check it out here: https://www.amazon.com/Professional-Fitness-Band-Gym-Life/dp/B01FMKR636