Lets Get Fit 4 Life

Welcome Back!!   So first off life has been a little crazy so I haven’t been blogging that much and I’m sorry but I’m back. I’m going to be coming out with a couple post to update how far everything has gone since I’ve been. Now within this I’m going to posting about my fitness and weightloss adventure. Here and there I’ll also be including items that I review.  So here’s what I’m planning from here on out: 1: weightloss  2: weightloss challenges  3: expect a lot of pictures  4: meal plans  5: product reviews (once in awhile) 6: etc   Thanks for following and stay tuned!

October 25,2017 28 Day Jumpstart Challenge  Week 4 Day 2  This is the last week of the challenge. This week I’m kinda going off the menu they put in the book but I’m also using other recipes. I’m still staying on track and that’s the main point. As far as workouts go they give you a calendar of what to do everyday but you can also do your own if you already are doing something.  I’m going to show you what I’ve had for my meals today and include how much in total they are as in Weight Watchers Smart Points (WWSP), since I’m doing that also.  Before Breakfast:  8oz Matcha Green Tea  WWSP = 3 Breakfast: Egg 2 Small turkey sausage patties  1 Cup Steamed broccoli  Green tea  WWSP =  5 Lunch: 1 Cup Brown rice with corn, carrots & peas 1/3 Cup Artichokes  Turkey Burger  1/2 Cup Blackberries  WWSP = 11 Dinner: Ancho Ceaser Lettuce Wraps WWSP = 9 Snack: 1/2 Eat Me Guilt ...

On October 2nd I joined the 28 Day Jumpstart Challenge with the FitGirls Guide. It’s been amazing and different in so many ways. I’ve tried this 2+ years ago and it didn’t happen obviously. Well this time I’ve stuck with it and it’s been great. At the end of the 28 days I’ll be posting my before and after updates. I have to admit that there were a couple days I ate off the plan but other than that I stuck to it. I always meal prepped. When I traveled I toke my meals on the go with me. I got odd looks but at least it kept me accountable. I like knowing what I’m going to have and that it’s already made or all I have to do is heat it up or put it together. This isn’t a DIET it’s a LIFESTYLE Change! Right now I’m on Week 4 Day 2